Online Support for Burnout, Chronic Fatigue, & ADHD
Tired of Feeling Overwhelmed and Exhausted?
You don't have to go through it alone. Your journey is unique and your care should match. At Maple Seed Wellness, you will experience a supportive space where all the parts of you are welcomed and understood. We will work together to create a better understanding of what keeps you stuck and learn to build resouces that gently move your forward.
Creating Supportive Care that Fits for You
- Counselling incorporates Mindfulness-based approaches that create insight, and intentional forward movement
- ADHD Coaching teaches practical CBT tools to incorporate into the management of daily tasks
- Both options (Counselling & Coaching) can be combined. Simply book a counselling session
Counselling Services
Building Clarity and Growth
Choosing Maple Seed Wellness for counselling means a personalized approach ensures your unique needs are met with care, empathy, and always at your pace. Clients experience growth through a mindful and neuroaffirming lens.
Common client areas of focus:
- Anxiety & low mood
- Grief & loss
- Shame & blame
- Self-acceptance & compassion
- Relaxation & resiliency
- Emotional regulation
Coaching Services
Creating Structure and Routine
Coaching for ADHD and Burnout works to understand the specifics of how your executive functioning impacts your daily life. Through this understanding we will develop a plan guided by evidence based CBT skills to move you forward.
Common client areas of focus:
- Inattentivness
- Procrastination
- Hyper-focus
- Routines
- Parenting
- Task management
- Time Blindness
- Sleep
Steps Towards Your Path to Wellness
Introduction session
Personalized Support
