Support For Adults Experiencing Burnout, ADHD, & Executive Functioning Difficulties
Finding balance within is not about silencing your mind, it is about learning to live more comfortably and affectivly within the hum of it all. Rather than fighting against your natural wiring, we will hold space for all the different parts of your experience and work towards a life that fits for you.
Through incorporating mindfulness based approaches, you can learn to live your life with more awareness and compassion, transforming the way you relate to yourself from the inside out.
Building clarity and growth
Choosing Maple Seed Wellness means a personanlized approach ensures your unique needs are met with care, empathy, and always at your pace. Clients get to experience growth through a mindful and neuroaffirming lens.
Common client areas of focus:
- Managing anxiety & low mood
- Processing through grief & loss
- Reducing feelings of shame & blame
- Creating self-understanding & compassion
- Building a toolkit for relaxation & resiliency
- Developing emotinal regulation & reducing RSD
Your Path to Wellness Starts Here
Introduction session
Book an optional free 20 minute introduction session to make sure we are a good fit
Personalized Support
During our first session we will collaborate together to understand and create your unique therapy goals
Your Wellness Journey
Ongoing sessions create gradual insight and growth at a pace that is right for you
Start Your Journey to Wellness
Schedule your free introduction session, or your first full session today
BOOK NOW
