Find comfort and understanding here
Choosing Maple Seed Wellness means embracing a path to healing with a compassionate, neuroaffirming counsellor. A personalized approach ensures that your unique needs are met with care, empathy, and always at your pace.
Common client areas of focus:
- Anxiety and low mood management
- Reducing shame and blame
- Creating self-understanding & compassion
- Building a toolkit for relaxation & resiliency
- Discovering and fostering personal interestes & motivation
- Designing daily routines and sucessful task completion
- Learning to slow down, to move forward more efficiently
Meet your counsellor
Sarah holds a BACYC and has supported adults in the mental health field for the past 15. Sarah is also someone who received a late ADHD diagnosis. This lived experience created her passion for supporting others experiencing the world through a neurodivergent lens. Sarah works with clients through a whole person approach, and welcomes all the parts of you that show up in session.
Sarah blends her training in CBT, ACT, and Mindfulness based parts work to be able to fully meet her clients where they are at. She is currently a student counsellor under supervision with Orca Institute. Current fees reflect her student status and will increase in 2026.
At Maple Seed Wellness, Sarah creates a space where you are heard, valued, and understood. Her focus is on helping neurodivergent clients navigate life's challenges with deep insight, confidence, and clarity.
Your Path to Wellness Starts Here
Introduction session
Personalized Support
