Approaching ADHD & Burnout differently
Maple Seed Wellness was created from a passion to provide holistic, and patient-centered approaches to individuals experiencing recurring burnout, fatigue and ADHD related struggles. At Maple Seed Wellness, it is important to work from a whole person approach. This style of approach means we will use a blend of evidence-based approaches including traditional talk therapy and mindfulness-based, experiencial practices.
It may often feel difficult at first, however fostering your abilitlly to slow down allows you to make life choices from reflective vs. reactive responces. Together we will spend time learning what your system needs (mind & body) and only move foward from a place that creates safety, connection, and growth.
Options available to choose from:
- Individual Counselling
- ADHD Coaching
- Group Work
If you are not sure where to start, book a free 20 minute conversation to discuss the best fit for you.
Meet your counsellor
Sarah has supported adults in the mental health field for over 15 years and in the most recent years in ADHD specific care. She identifies as neurodivergent and received a late ADHD diagnosis. This lived experience created her passion for supporting others stuggling with ADHD and related issues through a holistic lens.
She blends her training in mindfulness-based Parts work with ADHD specific ACT and CBT when supporting her clients. Sarah is also a Polyvagal informed provider. She holds a BACYC and is currently a student counsellor under supervision with Orca Institute. Current fees reflect her student status and will increase mid 2026.
