Approaching ADHD & Burnout differently
Maple Seed Wellness was created from a passion to provide client centered approaches to individuals experiencing ADHD related struggles. These struggles often show up as low self-worth, anxiety, depression, and frequent mental and physical fatigue and burnout. At Maple Seed Wellness, it is important to work from a whole person approach. Together we will spend time learning what your whole system needs (mind & body) and only move forward from a place that creates safety, connection, and growth.
Throughout the therapy process, we aim to listen to not only the story you already know, but the underlying implicit meanings. Gaining the abilitlly to slow down enough to track both your thoughts and physical sensations, allows you to listen to the parts of you that will help make life choices from a reflective vs. reactive place.
Options available to choose from:
- Individual Counselling
- ADHD Coaching
- Group Work
If you are not sure where to start, book a free 15 minute conversation to discuss the best fit for you.
Meet your counsellor
Sarah is a Registered Therapeutic Counsellor and holds a BACYC. She has supported adults in the mental health field for over 15 years and in most recent years her focus has been in ADHD specific care. Having recieved a late neurodivergent diagnosis, this lived experience created her passion for supporting others stuggling with ADHD, Burnout, and related issues.
Sarah blends her training in experiential practices, along with both traditional CBT and mindfulness-based CBT approaches when supporting her clients.
Recent training Sarah has recieved include:
- Path to Lasting Change 1 & 2 (Inner Relational Focusing) with Dr. Ann Weiser Cornell
- Felt Sense Polyvagal Model (Focusing Oriented Therapy) with Jan Winhall MSW
- Minding the Heart (AEDP, IFS) with Dr. Tori Olds
- ACT for ADHD with Dr. Russ Harris
