Groups

Being part of a group allows you to experience growth through creating curiosity and connection with yourself, others, and your environment.

• Mindfulness for all: Learn beginner friendly mindfulness skills in an environment where everyone is welcomed. We start with small, simple practices, so you are able to build skills that you can integrate into everyday life. Next group will be held online, January 2027. Registration will open December 2026. 

• Mindfulness-based Ecotherapy: Mindfulness-based ecotherapy integrates present moment awareness through intentional  exercises and interactions in nature. This group will be held in person (Saskatoon, SK) and will run Spring & Summer 2027.