Online Support for Adults with ADHD
Tired Of Feeling Overwhelmed and Misunderstood?
ADHD and Executive function difficulties can lead to frequent overwhelm, exaustion and burnout. If you have been holding everything together for too long, you don't have to carry it all by yourself anymore. At Maple Seed Wellness, you will experience a welcoming and supportive space. We will work together to create a better understanding of what keeps you stuck and learn to build resouces that gently move your forward.
Creating Supportive Care that Fits for You
- Counselling incorporates bottom-up approaches which include both mindfulness-based CBT and experiential (Emotion focused & Parts work) practices that create insight and intentional forward movement
- Coaching teaches practical CBT tools for the management of daily routines and tasks
Counselling Services
Building Clarity and Growth
Choosing Maple Seed Wellness for counselling means a personalized approach ensures your unique needs are met with care, empathy, and always at your pace. Clients experience growth from a holistic and neuroaffirming lens.
Common client areas of focus:
- Anxiety
- Low mood
- Parenting
- Unmasking
- Grief and loss
- Rejection sensitivity (RSD)
- Relaxation & Resiliency
Coaching Services
Creating Structure and Routine
ADHD Coaching works to understand the specifics of how your executive functioning impacts your daily life. Through this understanding we will develop supportive strategies guided by CBT approaches.
Common client areas of focus:
- Inattentivness
- Procrastination
- Hyper-focus
- Impulsivity
- Household/Work/Family coordination
- Task management
- Time blindness
Steps Towards Your Path to Wellness
Introduction session
First Session
